HERBAL TREATMENTS Info. The recommended calcium supplement medication dosage is between 500 mg calcium mineral/250 mg magnesium and 1500 mg calcium mineral/750 mg magnesium (the higher dosage is generally more effective). Calcium dosages this high shouldn't be taken alone, but as a calcium/magnesium (or calcium/magnesium/zinc) combination. In any other case the calcium will not be adequately utilized into your system. The quantity of supplement is determined by the structure of your daily diet - the greater animal protein, the greater calcium/magnesium needed. If you're a vegetarian or vegan, the low dosage may work fine for you. In the event that you complement more than 500 mg calcium mineral each day, then divide the dose so you are not taking everything at once - calcium absorption is most beneficial whenever a person consumes no more than 500 mg at onetime.Constipation can be treated by a huge number of varying elements readily available at home and easily prepared. For instance, lemon juice is greatly beneficial; drinking a mixture of it with lukewarm drinking water about three times per day will help ease the constipation. Likewise, drinking a cup of wheatgrass juice or one teaspoon of olive oil each morning before breakfast time on an empty belly also helps. Fruits such as guava and papaya are also known to help reduce the difficulties of constipation.I had a kidney natural stone in September of last year that was 6mm and I had to be admitted into the clinic because the pain was so very bad. After I kept a healthcare facility 2 days later, I thought absolutely no pain for weeks. My doctor x-rayed me again and found it was lodged up against my kidney causing the kidney to swell in proportions so he suggested the lithotripsy procedure. In October, I had developed the lithotripsy and that is when the true pain started out! Once, the stone was broken down into smaller parts and started out moving again, it was the most excruciating pain ever before! So, sometimes when you don't feel the pain, it generally does not indicate the stones are gone. They just might not be moving at the time. Its always best to get it inspected again to monitor the status.I've been using a neti pot as well. I found through another wellbeing blogger, a site called where it clarifies a lot about how to employ a neti container in the corrective way and which salts to utilize, which has helped easy my nervousness around using one. Interesting enough a real mineral salt has the same pH as the body when diluted in the right part of water, which prevents it from the burning up sensation when only normal water gets up your nose. I've also been using the firms sinus gas combination and the dried nose mix. the dry nostril has been awesome at keeping my nostrils damp since I am blowing my nose a lot. I love the idea of using more ACV, I will add it to my normal water now!In so far as adding citrus to one's chilly regime, if you are sure of having organic unsprayed citrus, juicing and boiling the whole fruit, rind and everything,is the most effective. While the interior pulp of citrus has a very good, moist energy, it is balanced by the warming and drying quality of the exterior rind (the part usually discarded). A straightforward tea of grapefruit rind is also a good treatment to dry mucus associated with colds and sinus congestion.